Nourishing Yourself Without Deprivation E-book (part two)

The pitfalls of restrictive diets and the concept of "diet culture."
Introducing mindful nutrition: a holistic approach to eating.
The benefits of focusing on nourishment over restriction for physical and mental well-being.
Setting the stage for a positive and sustainable relationship with food.

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Quantity

E-book about Nourishing Yourself

380 KB

22 pages